Unlocking Knowledge Every Day

  Meditation is easier than you think. actually you can meditate anywhere, anytime, under any circumstances. It is just awareness. we say that the essence of meditation is awareness. Awareness means, you know what you need are thinking, what you are feeling, what you are doing. that is awareness the knowingness to know, many people think meditation is something very difficult empty your mind do not think of anything concentrate. that is a misunderstanding of meditation. actually, to meditate you do not have to do anything like blocking thought's create a spacial state of mind and be peaceful and calm. thare is no need for that, simply be. as long as you are aware of something and maintain that awareness that is meditation, of course sometimes when we meditate like that lots of thoughts pop up in our mind like our to do lists l have do this I need to talk to that person. I have this important deadline. Am waiting time?  How do I know if I am doing this right and wrong ?   ...

  Antarctica it was around 350 bc the Greek philosopher aristotle was among the first people to say that the earth was spherical. at the time the greek's were aware of the arctic regions in the north. they had named it the arctos. the constellation's that we can see in the sky one of them is of the greek bear they were inspired by that constellation and named the arctic region arctos. because they knew that the earth is spherical they knew that the north and south are like mirror image and would have similar features. so they named the unknown southern region Antarctic. it meant antithetical to the bear. the opposite of arctos. and from here the name Antarctic was derived. Humans stepped on antartica for the first time during the 1980's , but hundreds of years before that antartica had Started appearing on maps. when several explores went on expeditions around the world, they knew that if they went to the south of the world they come upon some land. but they didn't know...

  Self love   Do you know what self love is ?         It's more than changing your hair, getting a new wardrobe and attempting to redefine yourself. self love is gaining an appreciation for yourself through the physical, emotional and spiritual support you provide yourself with. it's not a fixed state but can grow over time though action's that lead to maturity. establishing self love can be a long journey but it's a vital step to improving your mental health and overall happiness.  So, here are a eight tips that may help you along the way.  Forgive yourself: are you incredibly tough on yourself?                 Sometime's when you're struggling for perfection you and up overlooking the fact that you're only human. although you may tell yourself that you're just holding yourself accountable, too much self deprecation can be harmful to your mental health. instead learning to forgive yourself for t...

  It's started!      It was the last college summer. well for most, but not me. I was taking a gap year to focus on my small business at the time. things didn't go as planned, I got a severe burn out and eventually gave up on the whole thing. so I spent the rest of my gap year mostly inside my room distracting myself with video game and feeling like a failure. that was when a two Friend took me out to grab a bite. the said i should go somewhere. I sad alaska , i asked them to ride with me. they were hesitant but they agreed, the plan was then made routes decided bike's reached ang evrything was taken care of. the plan was to ride 02 bike from ladakh, then take" 42 and head to alaska highway". but life happened. as the day of the journey approached people started dropping out one by one. on the day of the journey the last and the final person backed out. so had to make a choice whether to give up on the plan and attempt riding across the country on a 21 year old bi...

           While most people avoid spending the night in jail, jean beliveau jumped at the opportunity. for the past three year's beliveau had been walking from country to country, with the goal of circumnavigating the globe on foot. this required sleeping in tents, stranger's homes and the occasional jail cell along the way. but this morning as beliveau was ready to leave, the police chief who had agreed to his sleeping arrangement was nowhere buying his story. few people have the time and desire to walk such extreme lengths. however research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. so what exactly happened to your body, when you increase your daily step count?         A single afternoon stroll can improve your mood and ease symptoms of anxiety and depression. walking especially at a brisk pace, is thought to trigger the release of pain relieving endorphins and c...

  I am lost?  We're gonna jump right into the deep end here. do you feel like life's not worth living anymore?  Are you at your tipping point every day?          Life may be hard right now, maybe even unbearable. you may be experiencing trouble at school and college, at home with your family and among your friend's. maybe someone close to you betrayed you and you feel let down by your lack of progress despite how much effort you've spent. the struggles of everyday life can be all too demanding at times. so this is an open letter to those, who have lost all hope in life. so you many not feel like it but know this. you're not alone no matter what you're going through. It's possible to find happiness again. it might not matter of fact it probably won't be easy and you'll probably experience failures and want to give up. But keep typing. you're strong.  Didn't get out of bed early today?         It's okay, go easy on you...